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  • Writer's pictureDavid Connolly

CrossFit’s Role in well being




“Having better nutrition, getting better sleep, having higher exercise capacity, actually affects your brain. And we know this down to the cellular level.”


Mark your calendars — the CrossFit for Health Summit is Saturday, Feb. 3, 2024, in Austin, Texas.



The CrossFit for Health Summit will unite CrossFit gym owners, trainers, and athletes with world-renowned experts and thought leaders in the realms of fitness and health. Dr. Chris Palmer — one of the speakers at the summit — offers a preview into the connection between metabolism, metabolic well-being, and mental health, underlining the important role CrossFit affiliates and coaches play in helping those struggling to improve their quality of life.


Presented by Wild Health.



CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.


Learn more about CrossFit → https://www.crossfit.com/what-is-cros...



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