Running and Burpees
Adrian Bozman, CrossFit's Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023. In today's video, Boz shares tips for completing the workout scheduled for Friday, September 15, 2023 that includes running and burpees.
View CrossFit workouts here → https://www.crossfit.com/workout?utm_...
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