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  • Writer's pictureDavid Connolly

Suffering Pain. Is Good.

From Jocko Underground 86.

Physically put yourself in a place of discomfort.

Hygiene and etiquette in Jiu Jitsu.

The value of collective punishment.

Living up to a father's expectations and standards.

How to gracefully leave a job.

What to do when your job superiors are taking advantage of you.

Join the conversation on Twitter/Instagram: @jockowillink @echocharles

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